Work-Life Balance 101

Achieving work-life balance hinges significantly on the ability to mentally and physically disengage from work. This practice, often referred to as psychological detachment, is crucial for well-being.

The Fact: Research consistently shows that psychological detachment from work during non-work hours is a key predictor of reduced burnout and improved well-being. This means actively stopping thinking about work, refraining from work-related tasks, and engaging in non-work activities. When individuals fail to detach, the demands of work can persist into personal time, leading to chronic stress and emotional exhaustion. Conversely, consistent psychological detachment allows for mental recovery, leading to greater energy, lower stress levels, and increased life satisfaction outside of work.

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